Personalized Health Coaching For Your Workforce

take your business to the next level

People that feel their best, will show up and do their best work. But it's not always that simple.  In a world with AI and information overload at our finger tips, it's not about knowing what or how to create a healthy lifestyle. Health coaching provides the personalized experience that leads to transformational results.  As each employee reaches their goals, your business improves exponentially! 

where would your business be if everyone on your team was at optimal health?

The well-being of your business directly corresponds to the well-being of your workforce. 

As a leader, mentor and employee in the work force for over 20 years, I understand the demands your team is facing.  Your employees are dealing with stress, aging, chronic diseases, fatigue, autoimmune conditions and bad habits that are generally making them just feel poorly. They are bringing this to work everyday and its impacting their performance.

Working with me will help them get on a path to feeling great and showing up to work at their best!

I'm Katie, health coach and corporate leader here to help you take your business to the next level.

Build a reputation as an employee-centric workplace that provides services and tools to help employees live their best lives. 

attract top talet

By addressing chronic health issues, mental health, and work-life balance, coaching can lower sick days and medical leave, ensuring more consistent employee attendance.

reduced absenteeism

When employees are valued and given the resources they need to be successful at work and in life, engagement at work improves across the board.

increased engagement

Coaching provides tools to manage anxiety, depression, or burnout, creating a more positive work environment and reducing  mental health-related disruptions.

better mental health

Offering health coaching demonstrates commitment to employee well-being, fostering loyalty and reducing turnover.

enhanced employee retention

Health coaching helps manage stress, improve energy, and enhance focus through personalized nutrition and lifestyle plans, leading to efficiency and output.

improved productivity

Health coaching will impact your business by:

What business owners are saying...

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529% return on investment from health coaching, significantly boosting employee productivity and business performance.

86% report improved employee retention rates after implementing health coaching programs.

70% of employers note enhanced employee engagement and motivation through targeted health coaching initiatives.

65% of employers observe reduced absenteeism due to health improvements from health coaching.

80% of employers say health coaching fosters a positive workplace morale and stronger team dynamics.

I'll start by meeting with employees individually to understand their current issues. Together we'll come up with goals.  Each session will be used to assess progress, make changes as needed and provide support for any challenges.

bi-weekly health coaching sessions provided over a period of 3 to 6 months provide the structure needed for lasting changes.

Personalized health plans will include elements of nutrition, movement, mechanisms to de-stress, and healthy habits.  The plans will map out how and when to implement these tactics as well as strategies for overcoming challenges. 

personalized health plan will be created for each employee based on their current needs and goals.

When making a change, it's important to have support during challenging times.  Answering questions in real-time or providing words of encouragement will help your employees find success in reaching their health goals. 

unlimited on-going support between bi-weekly sessions will be provided via email. 

It's important as an employer to understand how this health coaching program has impacted your employees and your business.  I'll track progress through anonymous surveys with your employees on metrics like productivity, focus and engagement which will be reported back to you.

key metrics will be tracked to demonstrate the impact of the health coaching program.

Offer coaching as a workplace benefit to your employees through our unlimited subscription model or our pay as you go model. Contact me to discuss the right fit for you!

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Offer a discount to your employees, enabling them to save on coaching services.  Contact me to discuss the right fit for you!

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Ready to work together?

let's do this.