Katie Kane

I help women elevate their energy and thrive in every role!

yes, I need this!

Transforming Women's Health through Holistic Wellness and Lifestyle Coaching

Located in Highlands Ranch, CO - Serving Clients Worldwide

holistic wellness & lifestyle coaching

Together we can uplevel your health and have you feeling better and more energetic. It's not about a short-term fix, we'll raise your standards for good.

Have You Gotten Used to Feeling Low on Energy?


Feeling Overwhelmed by Health & Wellness Advice?


Tried to Make a Change but Couldn’t Stick With It?


Do You Have a Nagging Feeling About Your Health?

Any of these sound familiar?

sign up now

6-Month Evolution
Are you ready to make changes that impact your future self? We'll take 6 months to do a deep dive into practical, personalized and science-backed strategies that will enhance your healthspan and well-being. 

Longevity Simplified

work with me

12-Week Transformation 
Are you ready to go beyond the basics and build real, lasting change? Over the course of 12 weeks we’ll work together to create personalized strategies that fit your lifestyle, so you can feel stronger, more energized, and in control of your health.

Create Lasting Habits

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6-Week Start
Do you need a fresh start and some quick momentum to starting feeling better? In just six weeks, we’ll focus on foundational habits, simple nutrition shifts, and energy-boosting strategies so you can start feeling better fast.

Jumpstart your Health

Let's Work Together

if you answered "yes" then read on my friend

Work with me

Hi, I’m Katie! Over the past decade, I’ve completely redefined what healthy means to me. When I shifted my focus, I realized just how good I could actually feel—and I knew I never wanted to go back. I raised the standard for myself, not just for today, but for my future.

If you’ve ever felt overwhelmed by health advice, unsure where to start, or struggled to stay consistent, you’re not alone. I’m right there with you, and together, we can raise our standards and take control of our health—one step at a time.




your new wellness mentor and coach who is focused on a more positive way of life for you! 

I'm Katie

So glad you are here.

EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY . EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY .   

embrace a healthier lifestyle . find a way to move that brings you joy . ditch the diet and make simple habit changes . give yourself grace, each day is a new day . EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY .   

book a free consultation

I've been where you are and I've made the changes necessary to live a more content and fuller life. You can too.

Let me be your guide, your cheerleader, your coach.